Managing Aches & Pains
Level 1 - basic
Heat Therapy
Applying heat to painful joints can ease your discomfort. It can increase blood flow to sore muscles, loosens stiff joints, and can distract the brain from pain. Try heat therapy using a hot water bottle or a heat pack.
Good sleeping habits
Getting enough sleep is important for managing pain and promoting healing. When you sleep, your body recovers and heals itself. If you sleep less or have unhealthy sleeping habits, your body is unable to heal and recover to its best ability.
Good sleeping habits include:
Not using your phone right before you sleep
Going to bed at the same time every night
Waking up at the same time every morning
Level 2 - Intermediate
Stretching for lower back pain
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Stretching for neck and back pain
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Level 3 - Advanced
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